The article gives us natural ways to help us manage cholesterol levels in our bodies without the need to use medicine, such as checking what we eat, we should reduce food with saturated and trans-fats, eat more soluble fibres and food rich in omega-3, reduce alcohol consumption and avoid smoking, exercise and lose some weight. This for a healthy body
Tag Archives: lifestyle
NATURAL WAYS TO REDUCE YOUR BLOOD PRESSURE AT HOME.
High blood pressure affects a high population worldwide and is the major cause of premature death.
Although its effects can be adverse but it can easily be managed at home through exercise, checking what you eat, reducing alcohol intake, smoking, reducing amount of sodium and increasing the amount of potassium you eat, and managing your stress.
Healthy You 