We all love peanut butter, well, not all of us but most of us. The peanut butter that we buy from the supermarket are full of preservatives, some of them harmful to our health. Today we learn how to make our own peanut butter from scratch at home. Making your own peanut butter lets youContinue reading “How to Prepare Peanut Butter from Scratch.”
Author Archives: wekesabrigidnouveau
Thinking of Losing Weight, these are the Negative Things that Could Happen.
We have all heard about the benefits of losing weight, increased energy, reduced pains, better mobility, improved confidence, and more active social life. We rarely hear of the negative impacts that losing weight might have. Before you go ahead and lose those extra pounds, read this article so that you are well prepared. Sagging skinContinue reading “Thinking of Losing Weight, these are the Negative Things that Could Happen.”
5 WAYS TO REDUCE YOUR BLOOD CHOLESTEROL NATURALLY.
The article gives us natural ways to help us manage cholesterol levels in our bodies without the need to use medicine, such as checking what we eat, we should reduce food with saturated and trans-fats, eat more soluble fibres and food rich in omega-3, reduce alcohol consumption and avoid smoking, exercise and lose some weight. This for a healthy body
NATURAL WAYS TO REDUCE YOUR BLOOD PRESSURE AT HOME.
High blood pressure affects a high population worldwide and is the major cause of premature death.
Although its effects can be adverse but it can easily be managed at home through exercise, checking what you eat, reducing alcohol intake, smoking, reducing amount of sodium and increasing the amount of potassium you eat, and managing your stress.
7 WAYS TO HELP YOU LOSE BELLY FAT FAST.
You suddenly realize that your favorite jeans do not fit. You seem to have added some extra weight during the Covid-19 break. Now you need to lose some few pounds to go back to your normal weight and gain back your flat tummy. Here are some of the things that can help you reduce aContinue reading “7 WAYS TO HELP YOU LOSE BELLY FAT FAST.”
Healthy Way to Gain Weight.
Many people in the world have a problem with their weight. While most are trying to cut weight, others are trying to gain weight for one reason or another. Being underweight is the main reason why one would need to gain weight. Factors that may lead one to bring underweight varies from one person toContinue reading “Healthy Way to Gain Weight.”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Healthy You 